Life Transitions Counseling in McKinney & Frisco Texas
Change Is Hard.
Finding Therapy A Good Therapist At Acadia Psychotherapy Is Easy.
Adjusting to change isn't always easy. Even the most exciting moments in life can come with their own set of challenges. Throughout our lives, we're bound to experience a multitude of changes – some good, like weddings, new arrivals, or career opportunities. But even these happy moments can be stressful in their own way. Then there are the bigger transitions, like moving to a new place, retiring from a long career, or facing an empty nest. These changes can bring a lot of stress into our lives.
Are you experiencing…
Apprehension about an anticipated event
Worry or dread when discussing or thinking about making a major life change
Difficulty making decisions
Racing thoughts
Change in sleep pattern (sleeping too much, difficulty falling asleep, waking up in the middle of the night and not being able to fall back asleep)
Changes in appetite (eating more or less than usual, not enjoying the taste of food)
Feeling lost or helpless
Decrease in motivation
Feeling lost or helpless
Difficulty managing daily tasks
Difficulty adjusting to a new situation
Preoccupied with thoughts of the past or wishing things were like they used to be
Inability to see positive aspects of a current situation
Struggling with how to discuss a major life change or transition with friends, family, or coworkers
Difficulty adjusting to a new situation
Feeling that events are out of your control